Perhaps one of the worst myths in the fitness industry is that it is important for you to keep a specific heart rate range inside the fat burning zone so that you can reduce weight. However this is actually far from true. Unfortunately, this false belief leads individuals to choose low intensity steady state cardio routines that are ineffective and cause most people a huge lack of results from their workouts. The faster you eliminate the “target fat burning pulse rate = the ideal workout” mentality, the faster you shall actually begin to get real results with losing fat and changing the shape of your body once and for all.
Inside of the Turbulence Training workouts, you actually burn more fat and more total calories when you’re out from the gym due to the high-intensity and variable intensity nature of many training methods of these programs. This phenomenon is not really due to the elevated pulse rate you experience within the workout (despite the fact your heart rate will be increased from the supersets and intervals), but instead coming from the metabolic and hormonal response you achieve coming from the more beneficial workout when compared to your ineffective “fat burning zone” workout.
Over the last ten years, scientific research has indicated a number of very important things to us about exercising for body fat loss. First off, lifting heavier weights while exercising contributes to a higher caloric consumption by the body in the period for about 1-2 days following the workout in comparison to lifting light weights with high repetitions. So that’s why 6-8 repetitions per set is much more beneficial than 12-15 reps per set in relation to stimulating the metabolism for losing fat permanently. That’s one of the cornerstones of the varieties of training routines in programs that really get results, like Turbulence Training.
Another important aspect we have now learned from scientific research in recent times is the idea that highly variable interval-type training is far better than slow, steady-pace cardio workouts for losing weight and post-exercise induced calorie burning. In the long run, if you happen to focus on the internal metabolic response your body is obtaining from the workout routines, rather then what number of calories you burn during some kind of magical “target fat burning heart rate zone”, you will achieve MUCH better weight-loss results. So not only is it more result-producing, but it is also more time-efficient to use short high-intensity interval training workouts instead of slow, long, steady-pace cardio sessions.
The only real time you could need to learn your particular pulse rate is within the recovery period of the interval training. It is important to take enough time whilst on your recovery intervals in order for your heart rate to drop back down significantly (allow it drop to approximately less than 60% from your max heart rate). That way you will get more quality work done when it counts. You don’t want to start the next high-intensity interval too soon, nor do you need to exercise too hard whilst on your recovery intervals.
The vast majority of details are provided in the interval workout guidelines within the Turbulence Workout program. And we’ll show you how to properly structure your intervals to make sure you permit enough recovery time between each. Just read the simple guidelines, you don’t need to stress about monitoring your target heart beat or anything fancy like that. It’s just not needed. Just follow the TT instructions, and you’ll do great.
If you would like to start actually getting the fat loss results that you have been wanting for so long, don’t worry so much about your target fat burning pulse rate zone during exercise. Instead, make sure that you are performing within a high-intensity and a variable intensity (based on your individual capabilities of course) during each weight lifting and interval workout session.
The TT workout guidelines will give you every one of the details you will need on your specific rest periods to utilize between supersets and intervals. Using these guidelines, you will begin to see vastly improved results from your workouts within weeks of implementing the changes.
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